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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 56.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.4 g

View full nutritional breakdown of spicy brocccoli soup calories by ingredient
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spicy brocccoli soup

Submitted by: HAZELINA

Introduction

a great winter soup a great winter soup
Number of Servings: 16

Ingredients

    olive oil
    1 chile (optional)
    2 leeks
    2 med onions
    4 carrots
    2parsnips
    1 small swede turnip (orange)
    500grammes broccoli (fresh or frozen)
    i can tomatoes
    2 stock cubes
    2 pints(ish) water
    100grammes red lentils
    seaoning

Directions

chop leeks and onions and fry in oil until translucent.
chop chile and add to pan (use more or less depending on strength required)
chop carrots, parsnips and turnip and add to pan.
add water, stock, seasoning, canned tomatoes and lentils and bring to a fast boil.
cover with a lid and turn down to simmer for at least 30mins.
once cooked through either liquidise or, for a rustic soup, mash with a potato masher.
makes about 16 soup plates
very filling, cheap and nutritious!!!

Number of Servings: 16

Recipe submitted by SparkPeople user HAZELINA.






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Member Ratings For This Recipe

  • Loved this soup. Very tasty and filling. I live on my own so bagged up the soup into 8 hearty (2-cup) portions and froze it. It tasted just as delicious after it had been defrosted.
    Recipe forgot to mention when add the broccoli. I put it for the last 20 mins of simmering. Also added more water.
    - 1/4/08

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