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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 347.0
  • Total Fat: 14.8 g
  • Cholesterol: 120.5 mg
  • Sodium: 319.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 40.9 g

View full nutritional breakdown of Ritzy Baked Trout calories by ingredient
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Ritzy Baked Trout

Submitted by: TXMOMMA1


Number of Servings: 6

Ingredients

    37oz trout
    5 servings Ritz reduced fat crackers (25 crackers)
    2 tbsp margerine
    1 tsp lemon pepper
    1 tsp Mrs Dash garlic and herb

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Directions

Mash crackers. I put them in a ziploc and used a rolling pin to smash the crackers into crumbs then poured into a pan to coat fish. Season fish with lemon pepper and Mrs. Dash, press fish into cracker crumbs coating each side. Place fish on foiled lined pan and put small of the margerine on top of the breaded fish. Bake at 375 for about 20 minutes until fish flakes easily. If you would like turn broiler on for last few minutes to make crispier.

Makes about 6 servings.

Serving Size: about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TXMOMMA1.





TAGS:  Fish |

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