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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 696.7 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Asparagus and Shiitake Mushroom Noodle Bowl calories by ingredient
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Asparagus and Shiitake Mushroom Noodle Bowl

Submitted by: SAMVICARS

Introduction

No matter what the cuisine, noodle soups are always comforting. This is great served as a soup or reduce the broth by half and serve as a pasta dish. Try adding some grilled chicken, pork or tofu for a more robust meal. No matter what the cuisine, noodle soups are always comforting. This is great served as a soup or reduce the broth by half and serve as a pasta dish. Try adding some grilled chicken, pork or tofu for a more robust meal.
Number of Servings: 6

Ingredients

    1 pound udon or soba noodles
    1 32-ounce container low-sodium chicken broth
    3 tablespoons reduced-sodium soy sauce
    1/2 pound shiitake or button mushrooms, sliced
    1 tablespoon vegetable oil
    1 pound thin asparagus, halved and cut into 1-inch pieces
    1 tablespoon toasted sesame oil (optional)
    1 tablespoon toasted sesame seeds (optional)

Directions

Cook pasta according to package instructions. Reserve, keeping warm.

Bring chicken broth and soy sauce to a simmer in a large saucepan.

Meanwhile, in a large skillet over medium-high heat, sauté sliced mushrooms in oil until browned, about 5 minutes. Add asparagus and broth mixture; cook 2 minutes or until asparagus is tender.

Divide pasta between serving bowls; ladle 1 cup broth into bowl and top with asparagus and mushrooms. Drizzle with sesame oil and sprinkle with sesame seeds, if desired.

Serves 6


Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SAMVICARS.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • i used rice sticks for this recipe because the store i went to didnt have the noodles listed, i will be trying this with tofu noodles though, it was very good!!! i didnt care to much for the sesame oil, but i think i put a little too much on mine! thank you for sharing! :-) wil make again! - 11/9/11

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