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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.8
  • Total Fat: 12.2 g
  • Cholesterol: 101.9 mg
  • Sodium: 655.2 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 37.6 g

View full nutritional breakdown of Rosemary Beef and Tomato Kabobs calories by ingredient
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Rosemary Beef and Tomato Kabobs

Submitted by: SAMVICARS

Introduction

Skewering the beef and tomatoes on rosemary sprigs is a great way to add a pop of flavor, plus it makes a great looking skewer. If you donít have rosemary simply thread on wood or metal skewers. Skewering the beef and tomatoes on rosemary sprigs is a great way to add a pop of flavor, plus it makes a great looking skewer. If you donít have rosemary simply thread on wood or metal skewers.
Number of Servings: 4

Ingredients

    1/4 cup balsamic vinegar
    1/4 cup olive oil
    1 Tbsp. Dijon mustard
    1 tsp. herbes de Provence
    1/2 tsp. freshly cracked black pepper
    1 pound sirloin, trimmed
    1 wood or metal skewer
    8 (4- to 6-inch) sprigs of rosemary
    1 pint cherry tomatoes
    Hot cooked rice

Directions

In a shallow baking dish, whisk together the first 4 ingredients and set aside.

Slice sirloin into cubes; using the skewer, insert into beef and remove. Thread rosemary sprigs into holes, alternating with tomatoes. Add skewers to the baking dish, turning to coat; let stand at room temperature 30 minutes.

Prepare indoor or outdoor grill to medium-high heat. Remove kabobs from marinade, discarding marinade, and pat dry. Place on grill and cook 3 minutes per side, or to desired degree of doneness. Remove and let rest 5 minutes before serving.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SAMVICARS.





TAGS:  Beef/Pork |

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