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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.0
  • Total Fat: 11.5 g
  • Cholesterol: 36.3 mg
  • Sodium: 1,020.0 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Waffle Sandwich calories by ingredient
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Waffle Sandwich

Submitted by: MSLEO88

Introduction

This is a quick and yummy breakfast sandwich. Good for the kids too. This is a quick and yummy breakfast sandwich. Good for the kids too.
Number of Servings: 1

Ingredients

    1 slice turkey bacon
    2 frozen waffles
    1/4 cup sugar free pancake syrup
    1 slice reduced fat cheese
    1/2 cup fat free liquid egg subsititute

Directions

Prepare bacon in a skillet sprayed with nonstick spray on a microwave safe plate in the microwave. Set aside. To make the egg patty, spray a microwave safe bowl with nonstick spray. Add egg substitute and microwave for 1 minute. Gently stir, and then microwave for 1 additional minute. Set aside. Toast waffles, and then place them side by side on a plate. Transfer egg patty from the bowl onto one of the waffles. Break bacon in half and place over the egg patty. Top with cheese, and finish it off with the other waffle. Cut your sandwich in half and serve the syrup on the side for dipping.

Serving Size: Entire recipe

Number of Servings: 1

Recipe submitted by SparkPeople user MSLEO88.






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