Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 148.7
- Total Fat: 2.0 g
- Cholesterol: 2.5 mg
- Sodium: 90.8 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 7.8 g
- Protein: 8.0 g
View full nutritional breakdown of breakfast porridge 1 serving calories by ingredient
breakfast porridge 1 serving
Submitted by: HARRIBEAUIntroduction
a quick homemade microwave porridge a quick homemade microwave porridgeNumber of Servings: 1
Ingredients
-
50g oats, 5g bran stick cereal, milk and water.
Directions
weigh the ingredients into a microwaveable bowl and then cook 2 mins then check and stir and then another 30-60 seconds should be enough. Add more water before second cooking if it's too dry for you. I have a 800watt oven and use 80% power for this. I find it too bleugh with only water but just a bit of milk makes it creamier. Very filling.
Serving Size: makes one filling bowl of porridge-adult size
Number of Servings: 1
Recipe submitted by SparkPeople user HARRIBEAU.
Serving Size: makes one filling bowl of porridge-adult size
Number of Servings: 1
Recipe submitted by SparkPeople user HARRIBEAU.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
