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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 2.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 90.8 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.0 g

View full nutritional breakdown of breakfast porridge 1 serving calories by ingredient
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breakfast porridge 1 serving

Submitted by: HARRIBEAU

Introduction

a quick homemade microwave porridge a quick homemade microwave porridge
Number of Servings: 1

Ingredients

    50g oats, 5g bran stick cereal, milk and water.

Directions

weigh the ingredients into a microwaveable bowl and then cook 2 mins then check and stir and then another 30-60 seconds should be enough. Add more water before second cooking if it's too dry for you. I have a 800watt oven and use 80% power for this. I find it too bleugh with only water but just a bit of milk makes it creamier. Very filling.

Serving Size: makes one filling bowl of porridge-adult size

Number of Servings: 1

Recipe submitted by SparkPeople user HARRIBEAU.






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