SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.9 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Heart Healthy Tomato and Bean Soup calories by ingredient
Report Inappropriate Recipe

Heart Healthy Tomato and Bean Soup

Submitted by: LYNDAWELCH

Introduction

This recipe is high in fibre, and protein. It is low in calories and is very filling. This recipe is high in fibre, and protein. It is low in calories and is very filling.
Number of Servings: 16

Ingredients

    5 cups water
    28 oz can diced tomatoes
    19 oz can chick peas
    19 oz can kidney beans
    2 cups chopped onion
    2 cups chopped celery\
    2 cups diced carrots
    2 T light soya sauce
    2 T brown sugar Splenda
    1 t Worcestershire Sauce
    minced garlic
    salt and pepper to taste

Directions

Place all ingredients in a pot, bring to a boil and simmer.

Serving Size: 1 cup

Number of Servings: 16

Recipe submitted by SparkPeople user LYNDAWELCH.






Great Stories from around the Web


Rate This Recipe