SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.5
  • Total Fat: 6.6 g
  • Cholesterol: 12.2 mg
  • Sodium: 108.9 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 14.0 g

View full nutritional breakdown of Banana Nut Maple Oatmeal calories by ingredient
Report Inappropriate Recipe

Banana Nut Maple Oatmeal

Submitted by: MLOVEJOY34


Number of Servings: 1

Ingredients

    1 cup 1/2% Milk
    1/2 cup old-fashioned oats
    2 TBSP walnuts, chopped
    1/2 banana, mashed
    1 teaspoon pure maple syrup
    1/2 tsp cinnamon

Directions

Place milk in a saucepan and heat over medium heat to a simmer. Add oatmeal, cinnamon, and walnuts to milk, simmer 5 minutes. In last minute of cooking, add banana. Turn off heat and cover for 2 minutes. Place in bowl and drizzle maple syrup over the top. Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MLOVEJOY34.






Great Stories from around the Web


Rate This Recipe