SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 5.9 g
  • Cholesterol: 207.0 mg
  • Sodium: 383.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Egg Salad (5 egg) calories by ingredient
Report Inappropriate Recipe

Egg Salad (5 egg)

Submitted by: EJOY-EVELYN

Number of Servings: 2


    5 egg whites, hard boiled, chopped
    2 egg yolks, hard boiled, chopped
    1/4 tsp black pepper
    30 g yellow mustard
    1 T Miracle While Light
    70 g green onions, sliced


Hard boil eggs (10 min) and peel. Soak in ice water 10-15 minutes to chill quickly.

Remove three egg yolks (not used). Combined with remaining ingredients. Divide in half (160 grams/5.8 oz) and enjoy on whatever you like (lite bread or wrap, celery, lite chips, scoops, etc: not in nutritional info).

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user EHAGFELD.

Great Stories from around the Web

Rate This Recipe