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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.7
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 717.7 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 25.6 g

View full nutritional breakdown of Black bean spinach Chilli calories by ingredient
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Black bean spinach Chilli

Submitted by: TURTLE4CHRIST

Introduction

Low fat full of good fiber and veggies. A well balanced meal. Low fat full of good fiber and veggies. A well balanced meal.
Number of Servings: 6

Ingredients

    Spinach 1lb. frozen
    1/2 large onion
    1 TB. crushed and chopped garlic or more to taste.
    1 cup salsa
    3 cups cooked black bean or other
    1 8oz. can tomato sauce
    1 cup chicken broth
    1lb. ground turkey
    2 TB. Cumin
    Salt and chili powder to taste

Directions

Sautee onion, garlic and turkey then add spinach.
Add cumin and salt to mixture above. Sautee about 5 minutes or so it's simmering a little bit.
Add all the other ingredients bring to a boil and then simmer on low heat about 15 minutes more.

Number of Servings: 6

Recipe submitted by SparkPeople user TURTLE4CHRIST.






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Member Ratings For This Recipe

  • I liked it it was pretty easy to make. I do like the use of beans and spinach. - 5/16/08

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  • Very filling! I love the fact that I'm getting in some veggies with the spinach. I used pintos and black beans - lots of fiber! - 1/13/08

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