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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 308.2
  • Total Fat: 8.0 g
  • Cholesterol: 70.0 mg
  • Sodium: 2,584.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 28.7 g

View full nutritional breakdown of Dirty Rice and Beans calories by ingredient
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Dirty Rice and Beans

Submitted by: BUCKERETTE

Introduction

Play with the spices; I find I need more red pepper and salt. But I like things spicy! Play with the spices; I find I need more red pepper and salt. But I like things spicy!
Number of Servings: 5

Ingredients

    1 T Olive Oil
    1 C finely chopped green bell pepper
    3/4 C finely chopped red onion
    1/2 C finely chopped celery
    1/2 pound skinless, boneless chicken thighs, cut into 1/2-inch cubes
    1 C uncooked long-grain brown rice
    2 1/2 C chicken broth
    1/2 C thinly sliced green onions
    2 t minced fresh thyme
    1 T salt
    1/2 t freshly ground black pepper
    1/4 t ground red pepper
    2 garlic cloves
    1 - 15oz can red kidney beans, rinsed and drained

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Directions

Preheat oven to 350

Heat oil in a large dutch oven over medium heat. Add bell pepper, red onion, and celery to pan; cook 4 minutes or until vegetables are tender, stirring occasionally. Add chicken; cook 3 minutes or until lightly browned. Stir in rice; cook 30 seconds. Add broth and remaining ingredients; bring to a simmer. Cover and bake at 350 degrees for 1 hour and 15 minutes or until liquid is absorbed and rice is tender.
Yield: 5 servings (serving size about 1 1/4 cup)

Number of Servings: 5

Recipe submitted by SparkPeople user BUCKERETTE.






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