Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 200.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 826.2 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 10.0 g
- Protein: 10.1 g
View full nutritional breakdown of Three Bean Chili calories by ingredient
Three Bean Chili
Submitted by: SEAJESSNumber of Servings: 9
Ingredients
-
Tomatoes, canned stewed, S&W (14.5 oz), 3 cans
Garbanzo Beans, canned S&W (15 oz), 1 can
Black Beans, canned S&W (15 oz), 1 can
Kidney Beans, canned, S&W (15 oz), 1 can
Onions, raw, 1 cup, chopped
Garlic, 3 cloves sliced
Oregano, dried leaves 1 tbsp
Chili powder, 3 tbsp
Cumin seed, 1 tbsp
Cumin seed, 1 tsp pan roasted and ground
Smoked paprika, 1 tbsp
Cocoa, dry powder, unsweetened, 1 tsp
Regular Coffee, strong brew, 1 cup
Directions
Mix all ingredients except beans and cook until onion is tender. Add beans, warm and serve.
Serving Size: Makes approximately 9 one-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user SEAJESS.
Serving Size: Makes approximately 9 one-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user SEAJESS.
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