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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Spicy Spaghetti Squash calories by ingredient
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Spicy Spaghetti Squash

Submitted by: JENLYNH


Number of Servings: 4

Ingredients

    spaghetti squash, tomatoes, olive oil, red wine, onion, garlic and capers

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside.
3. Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and wine and bring to a boil, lower the heat and simmer for 20 minutes.
4. Add the capers, oregano, red pepper flakes and parsley; simmer for 5 minutes. If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve.



Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENLYNH.






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Member Ratings For This Recipe

  • I found this recipe on allrecipes and made it last night. Ahhmazing. Always a fan of spaghetti squash and now my husband is, too! I did use ground turkey which I see is not included in your nutritional but is mentioned in the recipe. - 10/21/11

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