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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 10.0 g
  • Cholesterol: 77.5 mg
  • Sodium: 441.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Spiced Pork with Sautéed Apples calories by ingredient
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Spiced Pork with Sautéed Apples

Submitted by: KLWOZNIAK

Introduction

Adapted from Cooking Light Adapted from Cooking Light
Number of Servings: 4

Ingredients

    1/2 teaspoon salt
    1/4 teaspoon ground coriander
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon ground cinnamon
    1/8 teaspoon ground nutmeg
    1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces, or 4 5oz boneless pork loin chops
    4 tsp canola oil, divided
    1 tablespoon whipped butter*
    2 cups thinly sliced unpeeled Braeburn or Gala apple
    1/3 cup thinly sliced shallots
    1/8 teaspoon salt
    1/4 cup apple cider*
    1 teaspoon fresh thyme leaves

Tips

For Pork Chops:
Calories 258.9
Total Fat 9.7 g
Cholesterol 3.8 mg
Sodium 713.1 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.6 g
Protein 31.3 g


Directions

1. Heat a large skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with 2 tsp canola oil. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.

2. Melt butter in pan, add 2 tsp canola oil; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.










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