Nutritional Info
- Servings Per Recipe: 44
- Amount Per Serving
- Calories: 22.7
- Total Fat: 0.6 g
- Cholesterol: 19.1 mg
- Sodium: 32.4 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.0 g
- Protein: 3.1 g
View full nutritional breakdown of Chicken Nuggets calories by ingredient
Chicken Nuggets
Submitted by: KAIT1989Number of Servings: 44
Ingredients
-
4 chicken breast halves
3 eggs
1 cup panko bread crumbs
2 tbsp freshly grated cheese
1/2 teaspoon seasoning salt
Directions
beat eggs
dip chicken in egg mixture
coat nuggets with bread crumbs
bake for 20-25 at 350
Serving Size: 1 chicken nugget
Number of Servings: 44
Recipe submitted by SparkPeople user KAIT1989.
dip chicken in egg mixture
coat nuggets with bread crumbs
bake for 20-25 at 350
Serving Size: 1 chicken nugget
Number of Servings: 44
Recipe submitted by SparkPeople user KAIT1989.
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