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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 3.8 g
  • Cholesterol: 109.0 mg
  • Sodium: 675.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.7 g

View full nutritional breakdown of Cindy's Crab Cakes (without mayo or mustard) calories by ingredient
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Cindy's Crab Cakes (without mayo or mustard)

Submitted by: CREATIVE_MOMMA


Crab cakes made without using mayo or mustard. All crab, no filler. Crab cakes made without using mayo or mustard. All crab, no filler.
Number of Servings: 5


    16 oz Phillips Crab Meat (canned) Checked over for shells
    1 whole egg, Large
    1 egg white, Large
    2 tsp Lea & Perrins, Worcestershire Sauce
    1 tsp Lemon juice
    1 Tbsp Land O Lakes, Margarine, melted
    1 tsp Parsley, dried
    1/2 cup Progresso Bread Crumbs - Italian Style
    1 tsp Old Bay Seasoning


Combine all ingredients except for crab meat. Once you add the bread crumbs to the liquids you will form the filling. Add crab meat and fold in gently as to not break up the meat too much. Once all filling mixture has been combined thoroughly shape patties. I was able to make 5 patties out of the mixture.

Bake, broil, or pan fry until internal temp is 165F turning halfway through cooking time.

Serving Size: Makes 5 cakes

Number of Servings: 5

Recipe submitted by SparkPeople user CREATIVE_MOMMA.

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