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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 7.8 g
  • Cholesterol: 108.2 mg
  • Sodium: 146.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Mini Quiches calories by ingredient
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Mini Quiches

Submitted by: MSJACIB

Introduction

Fast and easy, a delicious breakfast that you can make ahead and heat in the microwave in just a few seconds! Fast and easy, a delicious breakfast that you can make ahead and heat in the microwave in just a few seconds!
Number of Servings: 12

Ingredients

    * Egg, fresh, 6 large
    * Bacon, 5 medium slices, cooked
    * Onions, raw, .5 cup, chopped
    * Sweet peppers (bell), .5 cup, chopped
    * Colby and Monterey Jack Cheese shredded, 0.33 cup
    * Tillamook Pepper Jack Cheese, 3 oz
    * Butter, salted, 1 tbsp

Directions

Chop finely the onion and peppers. Put in small skillet and heat on medium until they start o sweat juices and onions are slightly see-through. remove from heat and allow to cool for a few minutes. Meanwhile, chop pepperjack cheese into small cubes, about 1/4 inch and chop cooked bacon into small pieces. Put eggs in blender and mix until completely liquified and starts to look foamy on top.
Put bacon, vegetables, cheese in a bowl and toss together. Grease a muffin pan with the butter, then spoon the bacon mixture evenly into the cups. Pour the eggs over the top so that the cups all have equal portions. Bake at 350 for 25-30 minutes. It's done when you lightly press the tops and they spring back. Should be light brown on tops.

Serving Size: make 12 cupcake sized servings

Number of Servings: 12

Recipe submitted by SparkPeople user MSJACIB.






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