Grape Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 1.1 g
  • Cholesterol: 5.7 mg
  • Sodium: 235.9 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 9.9 g
  • Protein: 8.7 g

View full nutritional breakdown of Grape Salad calories by ingredient
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Submitted by: SHELLYRENEE86


Grapes in a creamy mixture. Makes a perfect snack or dessert. Grapes in a creamy mixture. Makes a perfect snack or dessert.
Number of Servings: 6


    1 Cup Non-fat Greek Yogurt (Plain)
    1 Package Non-fat Cream Cheese (room temp)
    1 Cup Splenda With Fiber
    (You can use a different sweetener if you choose, just be sure to recalculate calories & fiber)
    4-5 Cups Of Grapes- Recipe is calculated with 4.5


In a mixing bowl combine cream cheese and splenda until smooth, then add yogurt & mix well. Add grapes, I usually add 3 cups fold in, then if needed add 1-2 more cups. You want most of the mixture on the grapes not in the bottom of the bowl. Refrigerate if not being used immediately.

Serving Size: Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLYRENEE86.


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