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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.1
  • Total Fat: 18.4 g
  • Cholesterol: 237.2 mg
  • Sodium: 1,574.1 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 18.7 g

View full nutritional breakdown of chili garlic breakfast quesadilla calories by ingredient
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chili garlic breakfast quesadilla

Submitted by: BLAIZE


Number of Servings: 1

Ingredients

    1 large egg
    1 small tortilla
    1 tsp chili garlic paste
    1/4 cup shredded cheddar
    1/2 cup fresh spinach

Directions

Spread chili garlic paste on tortilla
Scramble egg and fry as an omelet
Place cooked egg on one half of tortilla
Cover egg with low fat cheese
Top with spinach
Fold tortilla and return to pan. Use spatula to keep top of tortilla down while it's cooking.
Carefully flip to cook the other side.

It only takes a few seconds on each side so don't let it burn.

Enjoy!






Serving Size: 1 quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user BLAIZE.






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