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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 309.5
  • Total Fat: 11.9 g
  • Cholesterol: 58.5 mg
  • Sodium: 140.2 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 24.4 g

View full nutritional breakdown of Mama V's Unstuffed Peppers with Quinoa calories by ingredient
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Mama V's Unstuffed Peppers with Quinoa

Submitted by: LEIGHWOMAN


Number of Servings: 6

Ingredients

    3 large bell peppers, chopped.
    1 small red onion, chopped
    1 cup grated carrots
    1 lb ground beef
    1 c. shredded colby jack cheese
    1 cup Quinoa

Directions

Sautee the beef.

Sautee peppers and onions.

Cook quinoa according to package directions.

Mix all ingredients together, and microwave on high for 10 minutes. Stir halfway through.

Serving Size: Makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEIGHWOMAN.





TAGS:  Beef/Pork |

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