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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 349.5
  • Total Fat: 12.6 g
  • Cholesterol: 216.2 mg
  • Sodium: 630.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 31.8 g

View full nutritional breakdown of Chef Tanner Crabcakes calories by ingredient
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Chef Tanner Crabcakes

Submitted by: CHEFTANNER


Number of Servings: 2

Ingredients

    *Crab- Pacific Cove Claw Meat real, 8 oz (remove)
    *Helmans Low Fat Mayo, 1 tbsp (remove)
    *Red Bell Pepper (2 1/2 oz.), .25 oz (remove)
    *Green Onion, 1 serving (remove)
    Egg, fresh, 1 large (remove)
    *4C Breadcrumbs, Panko Plain, 0.33 cup (remove)
    *Helmans 1/2 the fat mayonnaise, 1 tbsp (remove)
    *Sour Cream, Non Fat, Darigold, 1 tbsp (remove)
    *Dijon Mustard, 1 serving (remove)
    *pompeian red wine vinegar, .25 tbsp (remove)
    Olive Oil, 1 tbsp (remove)

Directions



Serving Size: Makes 4 crabe cakes - 2-portions

Number of Servings: 2

Recipe submitted by SparkPeople user CHEFTANNER.






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