Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 349.5
- Total Fat: 12.6 g
- Cholesterol: 216.2 mg
- Sodium: 630.4 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.0 g
- Protein: 31.8 g
View full nutritional breakdown of Chef Tanner Crabcakes calories by ingredient
Chef Tanner Crabcakes
Submitted by: CHEFTANNERNumber of Servings: 2
Ingredients
-
*Crab- Pacific Cove Claw Meat real, 8 oz (remove)
*Helmans Low Fat Mayo, 1 tbsp (remove)
*Red Bell Pepper (2 1/2 oz.), .25 oz (remove)
*Green Onion, 1 serving (remove)
Egg, fresh, 1 large (remove)
*4C Breadcrumbs, Panko Plain, 0.33 cup (remove)
*Helmans 1/2 the fat mayonnaise, 1 tbsp (remove)
*Sour Cream, Non Fat, Darigold, 1 tbsp (remove)
*Dijon Mustard, 1 serving (remove)
*pompeian red wine vinegar, .25 tbsp (remove)
Olive Oil, 1 tbsp (remove)
Directions
Serving Size: Makes 4 crabe cakes - 2-portions
Number of Servings: 2
Recipe submitted by SparkPeople user CHEFTANNER.
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