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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 2.0 g
  • Cholesterol: 8.8 mg
  • Sodium: 859.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.7 g

View full nutritional breakdown of Smoked Salmon Frittatta calories by ingredient
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Smoked Salmon Frittatta

Submitted by: KIKI0928


Number of Servings: 4

Ingredients

    1 small container liquid eqq whites
    1 package smoked salmon (about 4 oz) chopped finely
    2 wedges of Laughing Cow cheese broken into small pieces
    2 tbsp fresh chives

Directions

In a bowl combine the liquid egg whites, smoke salmon, and cheese and wisk until mixed.
Pour into a large skillet on the stovetop and cook thoroughly, topping eggs with chives after the mixture has started to cook through.
Remove from heat and cut into fourths, eating alone or placing on 2 slices of toasted whole wheat bread (not included in the nutrition info).

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KIKI0928.






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