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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 4.2 g
  • Cholesterol: 13.3 mg
  • Sodium: 80.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.9 g

View full nutritional breakdown of Ron's Chocolate Protein Bar calories by ingredient
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Ron's Chocolate Protein Bar

Submitted by: RGEE75


Number of Servings: 24

Ingredients

    8 tbsp Trader Joe's Organic Crunchy Peanut Butter
    3 Cups generic quick oats
    8 scoops of Body Fortress Whey Protein (Chocolate)
    1 package of Jell-O Chocolate Fudge fat free/sugar free pudding mix
    2 cups Vanilla flavored Silk (soy milk)

Directions

Melt the peanut butter in a double boiler then whisk together with 4 scoops of protein powder and 1 cup of soy milk. When smooth, add the pudding mix, last 4 scoops of protein powder, and last cup of soy milk. Whisk till smooth. Fold in the oats. Prep a 9x13 dish with non-stick spray and pour mixture into the dish. Smooth it out and place in refrigerator overnight. Cut into desired servings. Slice and store in the refridgerator(?).

Number of Servings: 24

Recipe submitted by SparkPeople user RGEE75.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Really yummy! I used only 2 scoops of protein powder and used 2 tbsp of cocoa powder. I also used two 8x8 glass dishes because I didn't have a 9x13. They were really delicious! - 3/18/10

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  • They taste fantastic, although I was a little bummed at how small the portions are.

    I used a banana bread tin and cut into 16 pieces. It made them 18 grams of protein and 195 calories. But they are suprising filling for being a bit small! THANKS!! - 3/24/09

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