Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 171.6
- Total Fat: 9.2 g
- Cholesterol: 101.9 mg
- Sodium: 507.0 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.7 g
- Protein: 16.7 g
View full nutritional breakdown of omlet turkey calories by ingredient
omlet turkey
Submitted by: BRANDYYATES418Number of Servings: 3
Ingredients
-
egg white, fresh, 4 large (remove)
Egg, fresh, 1 large (remove)
*Kraft Finely Shredded Sharp Cheddar Cheese, .5 cup (remove)
Green Peppers (bell peppers), .5 cup, strips (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
*Skim Milk, .15 cup (remove)
*Turkey, Louis Rich Smoked White Turkey, 1 serving
Directions
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user BRANDYYATES418.
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