SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 9.2 g
  • Cholesterol: 101.9 mg
  • Sodium: 507.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.7 g

View full nutritional breakdown of omlet turkey calories by ingredient
Report Inappropriate Recipe

omlet turkey

Submitted by: BRANDYYATES418


Number of Servings: 3

Ingredients

    egg white, fresh, 4 large (remove)
    Egg, fresh, 1 large (remove)
    *Kraft Finely Shredded Sharp Cheddar Cheese, .5 cup (remove)
    Green Peppers (bell peppers), .5 cup, strips (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    *Skim Milk, .15 cup (remove)
    *Turkey, Louis Rich Smoked White Turkey, 1 serving

Directions



Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user BRANDYYATES418.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe