Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 205.9
- Total Fat: 1.9 g
- Cholesterol: 15.0 mg
- Sodium: 261.0 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.9 g
- Protein: 16.6 g
View full nutritional breakdown of Ricotta-Oatmeal Pancakes calories by ingredient
Ricotta-Oatmeal Pancakes
Submitted by: LOVETOLAUGH56Introduction
This makes a great breakfast. Low fat, 3 grams of fiber and high protein. Have some fruit on the side and this makes a complete breakfast. This makes a great breakfast. Low fat, 3 grams of fiber and high protein. Have some fruit on the side and this makes a complete breakfast.Number of Servings: 1
Ingredients
-
1/4 cup quick oats
1/4 cup ricotta cheese, fat free
2 egg whites, large
1 1/2 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 cup maple syrup, sugar free
Directions
Put all ingredients (except syrup) in small blender cup and process for 30 seconds. Spray medium frying pan with cooking spray and heat on med-high. Pour pancake mixture into pan making 3 pancakes. When edges of pancakes start to dry turn and cook until brown. Serve with sugar free maple syrup. Enjoy!
Serving Size: makes 3 4-5 inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user LOVETOLAUGH56.
Serving Size: makes 3 4-5 inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user LOVETOLAUGH56.
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