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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.0
  • Total Fat: 17.4 g
  • Cholesterol: 214.7 mg
  • Sodium: 766.3 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.0 g

View full nutritional breakdown of Migas Modified calories by ingredient
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Migas Modified

Submitted by: ANJELIA1968

Introduction

Migas are a traditional dish in Spanish cuisine. Originally eaten as a breakfast that made use of leftover bread or tortas, today, migas are a fashionable first course served for lunch and dinner in restaurants in Spain.
In this modified form, I use a tortilla wrap instead of mixing the tortilla in with the breakfast dish.
Migas are a traditional dish in Spanish cuisine. Originally eaten as a breakfast that made use of leftover bread or tortas, today, migas are a fashionable first course served for lunch and dinner in restaurants in Spain.
In this modified form, I use a tortilla wrap instead of mixing the tortilla in with the breakfast dish.

Number of Servings: 1

Ingredients

    1 T dehydrated onion
    1 T green pepper
    1 egg
    1 T (apx .25 fl oz) tap water
    1 T salsa
    1/4 c. cheddar cheese
    1 flour tortilla


Directions

In a large skillet, saute first 2 ingredients (onion & pepper).

In a small bowl, whisk together egg, tap water, & salsa.

Add egg mixture to vegetable saute. Cook and stir until set.
Top with cheese. Spoon into a warmed tortilla

Serving Size: makes 1 tortilla wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user ANJELIA1968.






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