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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.3
  • Total Fat: 17.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 720.8 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 13.1 g
  • Protein: 27.3 g

View full nutritional breakdown of Soba Noodles with spinach & mushroom calories by ingredient
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Soba Noodles with spinach & mushroom

Submitted by: SHIMA1231

Introduction

A quick and tasty recipe A quick and tasty recipe
Number of Servings: 1

Ingredients

    Soba noodles ( 1 bundle)
    Mushrooms ( mixed exotic punet) 100g
    Spinach, baby leaf or young 2 big handfuls
    Garlic 2 cloves or a big squeeze of lazy stuff
    Quorn steak strips or marinated tofu (75g)
    salt 7 pepperto taste
    1 tablespoon olive oil

Directions

Fry the mushrooms and garlic in the olive oil and set aside. prepare the noodles as per pack instructions remembering to rinse in cold water set aside. Add the quorn to mushrooms and heat through, add spinach and allow to wilt. Finally add noodles stir to combine and season to taste

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SHIMA1231.






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