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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 9.3 g
  • Cholesterol: 66.7 mg
  • Sodium: 973.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 26.6 g

View full nutritional breakdown of Turkey Meatball and Chickpea Soup calories by ingredient
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Turkey Meatball and Chickpea Soup

Submitted by: MUSCLEMOM_2


Number of Servings: 6

Ingredients

    2 C low sodium chicken broth
    2 C low sodium, low fat marinara sauce
    15 oz can chickpeas, drained
    1.25# lean ground turkey
    1/4 C whole wheat bread crumbs
    1 egg white
    10 oz fresh baby spinach

Directions

Place turkey in a large bowl. Mix in bread crumbs, egg whites and preferred seasonings. ( I used dried italian seasonings). Form into balls using pampered chef 2 Tbsp measuring scoop.

Heat a nonstick pot. Add meatballs and brown on all sides. Pour in chicken broth, marinara, and chickpeas. Cook 10-15 minutes on medium heat stirring occassionally and avoiding breaking up the meatballs.

Add spinach. Cook untiil wilted about 5 minutes.

Serve 1 C with shredded parmesan cheese ( not included in calorie count)

Serving Size: 6 1 Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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