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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 1.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 169.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.3 g

View full nutritional breakdown of Tuna steaks with pineapple & tomato salsa calories by ingredient
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Tuna steaks with pineapple & tomato salsa

Submitted by: PATINNCNOW


Number of Servings: 4

Ingredients

    Tuna Ahi Treasures from the Sea four 4 oz
    Tomatoes 1 medium chopped
    Pineapple chunks 0.5 cup drained & chopped
    Jalapeno Peppers, 1 pepper seeded & minced
    Cilantro, dried, 1 tbsp
    Onions,red raw, 1 tbsp chopped
    *Lime zest per 0.5 tsp
    Lime juice 2 tsp
    *salt - sea salt 1/4 tsp

Directions

Mix ingredients together except fish. Refrigerate until use. Sprinkle salt & pepper to taste on tuna steaks. Cook on George Forman grills about 6 minutes. Top fish with salsa. I prefer to top fish with salsa and heat on grill until warm.

Serving Size: Makes 4 servings 4 oz each

Number of Servings: 4

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Fish |

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