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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 34.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Oat Bran Pancake calories by ingredient
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Oat Bran Pancake

Submitted by: KRAVMAGAGIRL
Oat Bran Pancake

Number of Servings: 1

Ingredients

    2 Tbsp oat bran
    1 egg white
    1 tbsp greek yogurt
    stevia to taste
    vanilla/cinnamon/flavorings to taste

Directions

Mix all ingredients in a small bowl.

Heat skillet over medium-high heat and lightly spritz with oil. Pour batter into pan and cook 3-5 minutes on each side until lightly browned.

Top with greek yogurt and cinnamon or almond butter.

Serving Size: makes 1 pancake






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Member Ratings For This Recipe

  • Tastes great but I suspect way off on the calories. I reckon 54 calories for the oatbran 11 for the yogurt 16 for the egg white and 1 for the oil total 82 calories - 5/26/12

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  • Not quite correct nuritionals (more like 68 cal) but this was GREAT. It was so simple to make and so quick, plus I was surprised by just how delicious it was! Great on it's own or with whatever toppings you want. Love it! Thanks for posting! - 5/8/12

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