SparkPeople Advertisers Keep the Site Free

5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 699.0
  • Total Fat: 38.9 g
  • Cholesterol: 218.7 mg
  • Sodium: 174.3 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 78.8 g

View full nutritional breakdown of Broiled Rosemary Salmon calories by ingredient
Report Inappropriate Recipe

Broiled Rosemary Salmon

Submitted by: PHOUKALADY

Introduction

A quick, tasty way to get your Omegas A quick, tasty way to get your Omegas
Number of Servings: 1

Ingredients

    Rosemary, fresh, 3-4 sprigs
    Salmon fillet
    Olive oil, 1tbsp
    Garlic, fresh, crushed, 1 clove
    Lemon, cut in half

Directions

Set oven rack on top level and preheat broiler.

In the middle of a 18 inch long piece of aluminum foil, set the rosemary sprigs as a bed for the salmon. Set the salmon on the rosemary, skin side down. Sprinkle the surface with garlic and spread with olive oil.

Then, fold the foil over it, and roll the edges of the foil together to seal the packet. Place the packet on a cookie sheet, and put the cookie sheet under the broiler for 20 minutes, checking at 15 minutes for doneness.

Garnish with lemon half.

Number of Servings: 1

Recipe submitted by SparkPeople user PHOUKALADY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I'm looking forward to trying this one tonight. I'm I reading the nutritional info wrong, is it really 699 cal for 1 serving??? - 6/22/11

    Was this review helpful?   yes  No
  • Yes, never tried rosemary before with salmon, will make again! - 5/18/11

    Was this review helpful?   yes  No
  • Needed a quick salmon steak recipe and yours came out great! I did have to increase the cooking time, but only cause it was a 18oz salmon steak! - 3/9/11

    Was this review helpful?   yes  No