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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 4.5 g
  • Cholesterol: 30.4 mg
  • Sodium: 779.9 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.4 g

View full nutritional breakdown of Ham, Swiss & Green Bean Casserole calories by ingredient
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Ham, Swiss & Green Bean Casserole

Submitted by: JULIE651


Number of Servings: 6

Ingredients

    8 oz. Farmland 95% Fat Free Diced Ham
    1 (16 oz.) package Great Value Frozen Cut Green Beans
    1 c. fat free cottage cheese
    1/2 c. Swiss cheese, shredded
    1/4 c. dried chopped onion

    1/2 c. Heart Smart Bisquick
    1/2 c. skim milk
    4 egg whites (large)
    canola oil cooking spray

Directions

Preheat oven to 350 F. In a large bowl, combine first five ingredients, set aside.

In a medium bowl, mix Bisquick, egg whites, and milk. Pour Bisquick mixture into ham/cheese/bean mixture and stir well.

Generously spray a large casserole dish with canola oil. Pour casserole mixture into casserole dish.

Bake at 350 degrees for 50 minutes, or until a knife inserted into casserole comes out clean.

Serving Size: Makes 6 approximately 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JULIE651.





TAGS:  Beef/Pork |

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