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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 2.4 g
  • Cholesterol: 60.3 mg
  • Sodium: 253.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.9 g

View full nutritional breakdown of HCG Style Fried Chicken (Phase 2) calories by ingredient
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HCG Style Fried Chicken (Phase 2)

Submitted by: DANNEE28

Introduction

Delicious recipe from HCGdiet.info Delicious recipe from HCGdiet.info
Number of Servings: 1

Ingredients

    100 grams Chicken
    1 Grissini-Breadstick/Melba-Toast crushed into a fine powder
    1 Dash Garlic powder
    1 Pinch of Oregano
    1 Pinch Salt and Pepper
    1/2 tbsp milk
    1/2 tbsp parmesan cheese
    1 to 2 tbsp broth/allowed coconut oil

Directions

To Fry: Heat nonstick skillet to Med. High

To Bake: Pre-heat oven to 350 degrees.

Salt and Pepper both sides of chicken. Mix the crushed Grissini-Breadstick/Melba-Toast, seasonings, and herbs in a bowl.

For Baking: Coat chicken with milk/broth mixture, sprinkle a little cheese and then then roll in Grissini-Breadstick/Melba-Toast mixture. Bake for 20 to 30 minutes. Broil for the last 5 minutes.

Tip: Brush chicken broth on your chicken as it bakes.

For Frying: Coat the chicken in Grissini-Breadstick/Melba-Toast mixture. Put enough broth in bottom of a nonstick frying pan to cover slightly. Add chicken. Cook on both sides until golden and done, adding more broth as it cooks off.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DANNEE28.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • Thanks for the hCG Recipes. I've loved the diet & these help so much. - 11/15/11

    Reply from DANNEE28 (1/8/12)
    Thanks, Jibbie. I'm trying the baked fried-style chicken tonight. I hope it's scrumptious.


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