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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 16.9 g
  • Cholesterol: 193.7 mg
  • Sodium: 330.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.2 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
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Crustless Spinach Quiche

Submitted by: RUBYRED110

Introduction

Awesome spinach quiche Awesome spinach quiche
Number of Servings: 6

Ingredients

    10 oz spinach
    5 eggs
    2 cups cheese
    1 cup onion
    oil
    salt
    pepper

Directions

fry onions
add spinach
cook until moisture is gone
mix eggs, cheese, salt and pepper in separate bowl
add in the spinach/onions
mix all together
put into a greased pie plate
cook @ 350 for 30 minutes
drool
satisfy your hunger

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user RUBYRED110.






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