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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Orange Juice (tofu) Smoothie calories by ingredient
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Orange Juice (tofu) Smoothie

Submitted by: BACKCOUNTRYGURL

Introduction

Fruit Smoothie using tofu for the main ingredient. Tastes great (the same as the fruit smoothies at orange julius) and you can reduce the calories by using lower calorie tofu. My recipe using silkeen tofu adds up to 454 calories for the entire recipe. Fruit Smoothie using tofu for the main ingredient. Tastes great (the same as the fruit smoothies at orange julius) and you can reduce the calories by using lower calorie tofu. My recipe using silkeen tofu adds up to 454 calories for the entire recipe.
Number of Servings: 4

Ingredients

    1 package Tofu, Soft
    2.5 cups of Orange Juice
    6 tsps Splenda

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Directions

Place all ingredients into a blender and blend for 1-2 minutes. Add more splenda if needed.

Number of Servings: 4

Recipe submitted by SparkPeople user BACKCOUNTRYGURL.






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