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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 5.3 g
  • Cholesterol: 186.3 mg
  • Sodium: 256.9 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Pancake, oven puffed calories by ingredient
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Pancake, oven puffed

Submitted by: VAHOMEBREW81

Introduction

A single-serving of an oven-puffed pancake that is so tasty! A single-serving of an oven-puffed pancake that is so tasty!
Number of Servings: 1

Ingredients

    1 Egg
    1/4 Cup Flour, All-purpose
    1/4 Cup Skim Milk
    1 Pinch Salt
    1/2 tsp Sugar
    Pam Cooking Spray

Directions

Pre-heat oven to 400. While pre-heating, spray 6-8" skillet with Pam.

Combine other ingredients in a mixing bowl and add to skillet, bake for 25-30 minutes until it rises and is slightly browed along edges.

Serving Size: Makes 1 pancake






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