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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.2 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Spinach & Rice (Spanakorizo) calories by ingredient
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Spinach & Rice (Spanakorizo)

Submitted by: ANNMH130

Introduction

Greek style where rice, herbs and spinach are boiled. Nice side dish. Salt is optional. Greek style where rice, herbs and spinach are boiled. Nice side dish. Salt is optional.
Number of Servings: 2

Ingredients

    1 cup dry Minute brown rice uncooked
    Seasonings to taste: garlic, pasley, basil, onion, cilantro, oregano
    1 1/2 cup fresh spinach
    1 tsp vegetable oil (olive, soybean oil, canola oil)
    1 tbsp tomato paste or fresh tomato chunks

Directions

Boil spinach with seasonings and tomato. After 7-8 minutes add rice. Add lemon juice.
Cook until both rice and spinach fully cooked.
Cover until all liquid is absorbed by rice.
Add canola oil and mix well.

Let sit 5-10 minutes before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user ANNMH185.






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