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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Clean-Eating Crockpot Oatmeal calories by ingredient
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Clean-Eating Crockpot Oatmeal

Submitted by: SPYKDDRINK


Number of Servings: 4

Ingredients

    11/2cups old fashioned oats
    3 cups water
    3 tbsp blueberries (dried, or fresh if you add them at the VERY end before you eat!)
    1 large apple, chopped
    Cinnamon
    (sugar optional, but not included in recipe calculation)

Directions

Throw it all in a crockpot sprayed with cooking spray (or you'll have a mess in the morning!) Turn it on low for about 7 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user SPYKDDRINK.






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  • 5 of 5 people found this review helpful
    To make it not stick create a water bath in your crock pot. Use a corningware dish that fits in your crockpot and put ingredients inside the dish. Add water to the crockpot so it's about 1/2 way up the corningware dish and cook as directed. - 1/17/10

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  • can frozen fruit be used? - 9/8/12

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  • I decided to double the recipe and added some ground chia seeds and wheat germ. Because of the chia seeds, I added an extra cup of water and it turned out great! Thanks so much for the recipe :) - 4/4/11

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  • This ended dup being in the crockpot a little longer than the recipe called for, so it stuck in the pot a little but it cleaned ok after soaking it in hot water. I think it needed a little something else though. It just seemed kind of bland. - 1/20/11

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  • I make this all of the time-it is terrific! I spray the crock pot with canola oil to make the cleanup easier. If it does stick some I just let it soak for a few moments in warm water and cleanup is not really an issue. My husband loves this as much as I do! - 8/29/10

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  • very delicious! I had to make it 8 hours in the crockpot, so it did burn on quite a bit, but I am just soaking the pot so it cleans easy tonight! Very good taste even without sugar and usually I'm pretty picky about that! This one I'll keep making, Thanks for the recipie! - 3/5/09

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