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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 57.3
  • Total Fat: 0.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 95.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Healthy Veggie Quiche calories by ingredient
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Healthy Veggie Quiche

Submitted by: SPYKDDRINK


Number of Servings: 8

Ingredients

    1.25 c egg substitute
    10 oz frozen broccoli
    1/2 ea. red and yellow peppers
    1/4 c chopped onion
    1 cup nonfat cottage cheese

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Directions

Spray glass pie pan. Heat oven to 350. Mix everything together in a bowl and pour in. Wipe off top/edge of pie pan to remove excess spray (it will get very gross after baking if you dont!) Bake until firm, about 45 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user SPYKDDRINK.






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