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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 13.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,218.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.8 g

View full nutritional breakdown of Skillet Dijon Chicken Breast calories by ingredient
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Skillet Dijon Chicken Breast

Submitted by: ANEWAY
Skillet Dijon Chicken Breast

Introduction

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.
Number of Servings: 4

Ingredients

    4 halved Chicken Breast, no skin, no bone

    3 cloves Garlic - minced

    3 tbsp. Olive Oil

    5 tbsp Soy sauce, low sodium,
    (3tbs Soy sauce and 2tbs pineapple juice or water - for a less salty version)

    3 oz. White wine or light sherry

    4 tbsp Dijon Mustard

Directions

Cook Garlic in Oil until aromatic

Add Chicken, Saute until Brown on both sides.

Mix Remaining Ingredients well.

Pour over chicken, turn heat down to medium-low.

Cook chicken until done

Pour sauce over chicken - Enjoy!

Makes 4 servings of 1 breast half and 1/4 of sauce.






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Member Ratings For This Recipe

  • Great recipe. Next time, I will reduce the soy sauce. - 7/29/14

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  • SO GOOD! - 4/30/13

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  • Was great...super easy..will probably cut the soy down a bit but it was really good. Key for sure is to use wine you wouldn't mind having a glass of...stuff you wouldn't normally drink will effect your finished product. - 5/29/12

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  • 0 of 2 people found this review helpful
    sounds good - 7/17/11

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  • This recipe was great though a little stronge. Next time I will add 2 tbsp olive oil, 1 tbsp minced garlic, a dash of lemon pepper, 1 cup chicken broth, 3 tbsp soy sauce, 2 tbsp dijon. We definetly make again with alterations. - 4/13/11

    Reply from ANEWAY (11/18/12)
    Ohhh! Nice ideas. It is a bit strong and salty, but this was one way to get my family to east chicken breast. :)


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  • Pretty good recipe, I think that the sauce by itself was a little salty still...but overall I really enjoyed this meal. - 4/13/11

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  • I used low sodium chicken stock in place of the wine, it was good even with a strong soy taste. - 2/12/11

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  • Bad
    0 of 2 people found this review helpful
    I don't know what I did, but it tasted nasty. No one would touch it. Maybe I used the wrong white wine??? - 1/25/11

    Reply from ANEWAY (11/5/12)
    Hi, a good white wine that you like the taste of does help. The soy sauce is a bit salty, so I use a sweeter wine than I would in otherwise drink. I hope this helps.


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  • quick, easy and delicious. - 1/18/11

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  • Loved it, loved it, loved it! Didn't have dijon and used regular mustard. Still tasted awesome! Thanks - 12/28/10

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  • I found the sauce was too salty. - 11/2/10

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  • Great recipe. We cut the soy sauce as well and instead of using chicken we use pork tenderloin medallions. It is a great recipe for both. - 4/24/10

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  • Family all loved it. Great taste. - 3/2/10

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  • LOVE this recipe... I only used 2 TBSP of Soy Sauce though... - 3/2/10

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  • Can't wait to try them all! - 2/3/10

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  • Terrible.... the recipe called for way too much soy sauce. I think it should be 4 tsp and not tblsp. - 7/8/09

    Reply from ANEWAY (7/13/09)
    I think maybe the original recipe as given to me years ago by my mother-in-law did make about 1/2 of the sauce that I make with mine. I just really happened to like it. Let me know if you find a tasty adaptation.


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  • This went over well at our house, but will cut down on the soy next time. - 2/28/09

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  • Family would love to have again.Reduced the olive oil since I made half the recipe but could have gone down another.5 tbs.and still had plenty of delicious sauce.Served with salad and baked potatoe,very filling and rich tasting.Maybe add almonds next time. - 11/4/08

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  • Even though I used low sodium it tasted a little too salty. Otherwise the flavors were perfect! - 8/4/08

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  • This recipe was a big success with my family. We loved it. - 7/29/08

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  • I made this tonight. I wasn't sure I was suppose to leave the garlic whole and then take it out before making the sauce. i did leave it whole and took it out. Me and my daughter both thought it smelled bad but we both agreeded it tastes GREAT! I will def make this again. - 5/21/08

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  • quick and easy - 3/18/08

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  • Likewise I would cut down on the Olive Oil - had to drain it before adding the ingredients for the sauce. I also had no low sodium soy which made it a bit salty but it was still terrifc and next time I'll use the low sodium option - 3/5/08

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  • This was very good. Even my kids thought it was awesome. - 3/1/08

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  • I made this last night and the family loved it! This recipe is a keeper! - 2/4/08

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