Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 182.8
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 334.9 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 3.4 g
- Protein: 6.9 g
View full nutritional breakdown of Plain Quinoa 1/2 Cup calories by ingredient
Plain Quinoa 1/2 Cup
Number of Servings: 7
Ingredients
-
1. Organic Earthy Choice Quinoa, 2 cup
2. Water, tap, 2 cup
3. Salt, 1 tsp
4. Olive Oil, 1 1tsp
5. Mustard Seeds - 1/2 tsp
6. Chopped Cilantro
Directions
1. Wash the quinoa thoroughly a couple of times and drain the water.
2. Heat oil in a pan, add the mustard seeds.
3. When it starts crackling, add the washed Quinoa, salt and water. Let it boil for 2-3 minutes.
4. Reduce the flame to medium low, cover with a lid and let it cook for 15 minutes till all the liquid is absorbed by the quinoa.
5. Switch off the stove and add the finely chopped cilantro.
6. Gently fluff up with a fork, cover it and let it rest for another 5 minutes.
6. Tasty and healthy quinoa pilaf is ready to be served as breakfast, lunch or dinner.
Serving Size: 7
2. Heat oil in a pan, add the mustard seeds.
3. When it starts crackling, add the washed Quinoa, salt and water. Let it boil for 2-3 minutes.
4. Reduce the flame to medium low, cover with a lid and let it cook for 15 minutes till all the liquid is absorbed by the quinoa.
5. Switch off the stove and add the finely chopped cilantro.
6. Gently fluff up with a fork, cover it and let it rest for another 5 minutes.
6. Tasty and healthy quinoa pilaf is ready to be served as breakfast, lunch or dinner.
Serving Size: 7
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