Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.0
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 48.5 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 6.0 g
- Protein: 9.0 g
View full nutritional breakdown of Quinoa Breakfast calories by ingredient
Quinoa Breakfast
Submitted by: ELLAMENNOIntroduction
Breakfast quinoa - you can use lots of different fruits in this. Breakfast quinoa - you can use lots of different fruits in this.Number of Servings: 4
Ingredients
-
1 cup Whole Grain Quinoa
Silk, Vanilla Soymilk, 1 cup
2 Apples, Gala or other sweet brand (medium)
1 to 3 tsp of cinnamon
Directions
Cook quinoa in water according to package directions.
Chop apples and put them in the cooked quinoa with the 2 cups of soy milk and the cinnamon. Simmer for 20 minutes, until most of the liquid is absorbed. I leave some liquid in that cooks off when I reheat.
Serve with a tsp of maple syrup, although if the apple is sweet, it doesn't need it!
Serving Size: 4 or 5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ELLAMENNO.
Chop apples and put them in the cooked quinoa with the 2 cups of soy milk and the cinnamon. Simmer for 20 minutes, until most of the liquid is absorbed. I leave some liquid in that cooks off when I reheat.
Serve with a tsp of maple syrup, although if the apple is sweet, it doesn't need it!
Serving Size: 4 or 5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ELLAMENNO.
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