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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.5 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Quinoa Breakfast calories by ingredient
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Quinoa Breakfast

Submitted by: ELLAMENNO

Introduction

Breakfast quinoa - you can use lots of different fruits in this. Breakfast quinoa - you can use lots of different fruits in this.
Number of Servings: 4

Ingredients

    1 cup Whole Grain Quinoa
    Silk, Vanilla Soymilk, 1 cup
    2 Apples, Gala or other sweet brand (medium)
    1 to 3 tsp of cinnamon

Directions

Cook quinoa in water according to package directions.

Chop apples and put them in the cooked quinoa with the 2 cups of soy milk and the cinnamon. Simmer for 20 minutes, until most of the liquid is absorbed. I leave some liquid in that cooks off when I reheat.

Serve with a tsp of maple syrup, although if the apple is sweet, it doesn't need it!



Serving Size: 4 or 5 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ELLAMENNO.






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