SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 7.2 g
  • Cholesterol: 66.3 mg
  • Sodium: 578.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.9 g

View full nutritional breakdown of QUESIDILLAS - CHICKEN, VEGGIE & CHEESE calories by ingredient
Report Inappropriate Recipe

QUESIDILLAS - CHICKEN, VEGGIE & CHEESE

Submitted by: FLPALM

Introduction

This recipe has all the fixings for a quesidillas This recipe has all the fixings for a quesidillas
Number of Servings: 4

Ingredients

    Ingredients:
    PERDUE - CHICKEN BREAST, SHORT CUTS 9 OZ PKG, 3.5 serving
    Green Peppers (bell peppers), 1 cup, strips
    Onions, raw, 1 cup, chopped
    Newman's Own Bandito Salsa Mild, 2 Tbsp
    DAIRY - SOUR CREAM S&S FAT FREE - 2TBSP/SERVING, 1 serving
    CHEESE - MEXICAN REDUCED FAT (SARGENTO) 1/4C PER SERVING, 1 serving
    CHEESE - MEXICAN REDUCED FAT (SARGENTO) 1/4C PER SERVING, 1 serving
    CHEESE - MEXICAN CHEDDAR JACK (KRFT) - 1/4 CUP/SERVING, 1 serving
    Iceberg Lettuce (salad), 1 cup, shredded or chopped

Directions

PLACE CHICKEN, VEGGIES AND SALSA IN A GLASS BOWL, BLENDING WELL.

COOK IN NON-STICK SKILLET UNTIL VEGGIES ARE TENDER, AND DESIRED TEXTURE. REMOVE AND SET ASIDE.

MIX CHEESE TOGETHER, AGAIN SETTING ASIDE.

GENTLY SPRAY ****WHOLE WHEAT TORTILLA ****AND PLACE IN SKILLET, WARMING AND GENTLY COOKING, PLACE CHICKEN AND VEGGIE MIXTURE (1/4 FOR EACH TORTILLA) ADD DESIRED AMT OF CHEESE ON TOP, FOLD AND COOK UNTIL CHEESE IS MELTED.

SERVE WITH LETTUCE, SOUR CREAM (WHICH IS ADDED TO NUTRITION VALUE) OR ADD YOUR OWN TOPPINGS OR SIDES......


*****PLEASE NOTE I REMOVED THE TORTILLA, SO THAT YOU MAY ADD YOUR OWN, LOCAL STORE BOUGHT, WHOLE WHEAT, FLOUR, ETC. ADD TO NUTRITIONAL VALUE ON TRACKER. THIS WAS DONE, BECAUSE TORTILLAS VARY BY MAKER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • MMMMMMMMMMM this sound delish! Trying this asap! Thank you for sharing my dear friend! Hugs, Kristin - 9/21/11

    Reply from FLPALM (9/21/11)
    This is soooo easy! Hope you enjoy!


    Was this review helpful?   yes  No