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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 1.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 39.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Banana Berry Smoothie calories by ingredient
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Banana Berry Smoothie

Submitted by: DEENAMCDONALD


Number of Servings: 5

Ingredients

    I cup frozen banana, small
    1 cup frozen blueberries
    1/2 cub frozen raspberries
    1 cup nonfat milk
    1 cup water
    1 TB wheat germ
    1 TB Flax meal
    4oz. activia fat free yogurt (I used strawberry)

Directions

Mix all ingredients in a blender

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user DEENAMCDONALD.






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