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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 0.9 g
  • Cholesterol: 8.7 mg
  • Sodium: 731.3 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 22.8 g

View full nutritional breakdown of Deceptively Delicious Cookbook - Macaroni and Cheese 2 calories by ingredient
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Deceptively Delicious Cookbook - Macaroni and Cheese 2

Submitted by: JKAPLAN86


Number of Servings: 4

Ingredients

    * 1.5 cups whole-wheat pasta (preferably elbows)
    * 1 cup skim milk
    * 1/2 cup white beans (great northern works really well)
    * Nonstick cooking spray
    * 1.5 cups shredded fat-free cheddar cheese (you can use reduced fat if you want instead)
    * 1/2 cup cauliflower puree
    * 1/4 tsp salt
    * 1/8 tsp garlic powder
    * 1/8 tsp paprika
    * 1/8 tsp pepper

Directions

* Bring a large pot of salted water to a boil, add the pasta, and cook according to package directions until al dente. Drain in a colander.
* While the macaroni is cooking, combine the milk and the beans in a food processor and process until pureed.
* Coat a large saucepan with cooking spray and set it over medium heat. Add the bean mixture to the pan and cook, stirring until smooth, 1-2 minutes. Add the cheese and cauliflower and cook until melted and creamy, 1-2 minutes longer. Stir in the salt, garlic powder, paprika, and pepper. Stir in the pasta and serve warm.

Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JKAPLAN86.





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