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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 543.4
  • Total Fat: 30.0 g
  • Cholesterol: 193.2 mg
  • Sodium: 700.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 44.8 g

View full nutritional breakdown of Gluten Free Chicken Cordon Bleu calories by ingredient
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Gluten Free Chicken Cordon Bleu

Submitted by: TRAINLADY1107

Number of Servings: 2


    Chicken Breast, no skin, 9 ounces (remove)
    *Hormel Cooked Ham Deli, 1.5 oz (remove)
    *Cooper Sharp American Cheese, 1 oz (remove)
    *Food For Life, Wheat & Gluten-Free Brown Rice Bread, 2 serving (remove)
    *walnuts - 1 tbsp chopped walnuts = .065 of a cup, 1 serving (remove)
    Egg, fresh, 1 large (remove)
    Milk, 1%, 1 fl oz (remove)

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pound chicken breast until it is fairly thin
cut in half
place half of cheese and half of ham on the chicken and roll up and secure with toothpicks

toast 2 slices of bread and then make into bread crumbs using a coffee grinder. Grind the walnuts and mix with bread crumbs. coat the chicken with this crumb mixture. Brown the chicken in a pan on top of the stove in the canola oil and then bake at 375 for 30 minutes.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRAINLADY1107.

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