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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 1.7 g
  • Cholesterol: 28.5 mg
  • Sodium: 492.6 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.6 g

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Healthy chicken "wing" (style) with a sweet teriyaki and fired up kick!

Submitted by: MELLOSE2WIN
Healthy chicken

Introduction

Delish healthier choice chicken "wings" made from drumsticks on the BBQ. You can choose whichever sauce suits you but this is our family/friend fave! The style of saucing the chicken is quite important! Enjoy! Delish healthier choice chicken "wings" made from drumsticks on the BBQ. You can choose whichever sauce suits you but this is our family/friend fave! The style of saucing the chicken is quite important! Enjoy!
Number of Servings: 1

Ingredients

    The nutritional value I have input is for one chicken leg, you can multiply your servings as required and calculate easily.

    To make for a family of 4: You will need:

    BBQ
    4-6 chicken drumsticks
    The Keg teriyaki sauce (can purchase at supermarket)
    Franks Red Hot buffalo sauce
    sprinkle of garlic salt


Directions

BBQ your chicken drums as normally desired
In a bowl add 4 tablespoons of each sauce and a pinch of garlic salt. Stir. Add the chicken legs and gently toss. Serve hot! Enjoy!

This is a much healthier way of enjoying your favorite dish or your husbands favorite dish in a healthy fashion! My husband loves and came up with the option.

On the side:
You can add Spicy yam fries and your favorite cooked veggie as a side. Tonight we are doing brussel sprouts!

Serving Size: 4-6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user MELENGLISH.






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