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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 260.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of HealthierLynn's Whole Wheat Pumpkin Muffins calories by ingredient
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HealthierLynn's Whole Wheat Pumpkin Muffins

Submitted by: HEALTHIERLYNN
HealthierLynn's Whole Wheat Pumpkin Muffins

Introduction

This is a tasty, healthy treat with coffee for breakfast! This is a tasty, healthy treat with coffee for breakfast!
Number of Servings: 12

Ingredients

    1/4 c. Egg Beaters
    2/3 c. Splenda
    1 can (15 oz.) Pumpkin (not pumpkin pie mix)
    1 t. Vanilla Extract
    2/3 c. Nonfat Milk
    1 c. Whole Wheat Flour
    1/2 c. Oat Flour (or Quaker Old-Fashioned Oats)
    1 t. Baking Soda
    1 t. Baking Powder
    1/2 t. Salt
    1-1/2 t. Cinnamon
    1-1/2 t. Pumpkin Pie Spice

Directions

Note: If you don't have oat flour, run the Oats through a blender until they are a flour consistency.

Preheat oven to 425 degrees. Line a muffin pan with paper baking cups.

In a large bowl, combine pumpkin, Egg Beaters, Splenda, vanilla and milk; stir well. Sift in both flours, baking soda, baking powder, salt, cinnamon and pumpkin pie spice. Fill the muffin cups equally and sprinkle more cinnamon over the tops. Bake 20 minutes or until an inserted toothpick comes out clean.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user HEALTHIERLYNN.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Love this recipe; but I made the following modifications for higher fiber and more flavor:

    Used Kashi Go Lean in blender instead of Oatmeal->Oat flour.
    added 1/4c Flaxseed meal
    Use low fat vanilla soy milk instead of non fat
    Use liquid egg whites instead of egg beaters. - 10/12/12

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  • Very Good
    1 of 1 people found this review helpful
    Pretty good. In the pic, I thought they were going to be a little dry, but it was great. I did not have any pumpkin spice, so I just added 1/2 a teaspoon of cinnamon, allspice and nutmeg each, and it still was delicious. Thanks will use again. - 12/7/11

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  • Incredible!
    1 of 1 people found this review helpful
    These are the best pumpkin muffins I've ever had! I've made them several times already. I double the recipe and make 12 in total - I like BIG muffins. I've calculated the calories and fat for the batch I make and its only 2 Weight Watcher points per muffin! Yummy! - 6/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    These are great and satisfying! - 1/15/10

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  • Incredible!
    1 of 1 people found this review helpful
    I love them :-) They are pretty good sized especially for how low calorie they are! I didn't have any pumpkin spice on hand so I used a little nutmeg and they still turned out pretty good! - 3/13/08

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  • Made these with brown sugar instead of splenda. Very moist and delicious. Made 12 large muffins. - 3/22/13

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  • This sounds great just what I have been looking for a nice low fat and calorie snack cant wait to try them. Thanks - 1/13/08

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  • I loved these. Perfect !!! Low calorie, No sugar and Whole Wheat. Great snack - 1/13/08

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  • 0 of 1 people found this review helpful
    can't wait to try this one!!! - 1/13/08

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    These sound delicious!Will make soon! - 1/11/08

    Was this review helpful?   yes  No