Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 255.1
- Total Fat: 16.1 g
- Cholesterol: 142.0 mg
- Sodium: 665.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.4 g
- Protein: 24.8 g
View full nutritional breakdown of Grilled fresh sardines -Dukan- calories by ingredient
Grilled fresh sardines -Dukan-
Submitted by: GEORGIA1959
Introduction
SuperFOOD sardine...cheap, full of Omega-3 and calcium, vitamins...Easy to make, quick meal and Dukan proof for All phases.... SuperFOOD sardine...cheap, full of Omega-3 and calcium, vitamins...Easy to make, quick meal and Dukan proof for All phases....Number of Servings: 2
Ingredients
Fresh Sardines, 200 grams
Lemon juice, 3 tbsp
Oregano, ground, 1 tsp
Salt, 2 dash
Pepper, black, 2 dash
Olive Oil, 2 1tsp
Directions
Clean sardines and remove heads
Combine lemon juice, olive oil, oregano, salt and pepper
and brush sardines,
Grill 2-3 minutes on each side and serve...
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GEORGIA1959.
Combine lemon juice, olive oil, oregano, salt and pepper
and brush sardines,
Grill 2-3 minutes on each side and serve...
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GEORGIA1959.
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