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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.6
  • Total Fat: 17.5 g
  • Cholesterol: 68.7 mg
  • Sodium: 709.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 26.7 g

View full nutritional breakdown of Ruth's Tacos (Dukan Style) calories by ingredient
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Ruth's Tacos (Dukan Style)

Submitted by: QTLIONESS13

Introduction

A fast easy and yummy version of tacos for the Dukan Fan A fast easy and yummy version of tacos for the Dukan Fan
Number of Servings: 1

Ingredients

    3 oz of Extra Lean Ground beef, (cooked and drained)
    some taco spice mix (low salt is best)
    Fat Free sour cream (3-4 tablspn)
    Onions
    Sweet Pepper
    Salsa (3-4 tablspn) No sugar added
    Lettuce 2 or 3 large leaves washed and dried
    Fat Free cheese 1oz serving

Directions

Brown and drain Ground Beef
add in taco mix and water as directed
Lay out on plate lettuce leaves
Divide meat between the lettuce leaves and top with American or Cheddar cheese (dividing evenly between tacos)
Top with veggies and salsa and sour cream
Roll up like regular tacos or eat with a fork and enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user QTLIONESS13.






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